Recipe for Block Bean Dip


1 15 oz. can black beans,
1 drained
1/2 teaspoon cumin
1/4 teaspoon salt
1/4 cup chopped onion
16 oz sour cream
8 oz grated sharp cheddar cheese
1 chopped cilantro for garnish
1 taco chips or small flour
1 tortillas


In blender or food processor, blend black beans, cumin and salt until smooth. In glass bowl or baking dish, layer bean mixture, chopped onion, sour cream and grated cheese. Top with cilantro, if desired. Serve with taco chips or small flour tortilla halves. F.A.T. Reducer: Use lowfat sour cream and lowfat cheddar cheese.

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