Recipe for Block Bean Dip

Ingredients

1 15 oz. can black beans,
1 drained
1/2 teaspoon cumin
1/4 teaspoon salt
1/4 cup chopped onion
16 oz sour cream
8 oz grated sharp cheddar cheese
1 chopped cilantro for garnish
1 taco chips or small flour
1 tortillas

Instructions

In blender or food processor, blend black beans, cumin and salt until smooth. In glass bowl or baking dish, layer bean mixture, chopped onion, sour cream and grated cheese. Top with cilantro, if desired. Serve with taco chips or small flour tortilla halves. F.A.T. Reducer: Use lowfat sour cream and lowfat cheddar cheese.





African American Indian Appetizers Australian Barbeque
Beef Bread British Cajun Creole Cakes
Canadian Candy Casseroles Chiken Chinese
Cookies Desserts Drinks Dutch Eastern European
Filipino Fish French German Greek
Holiday Indian Irish Italian Japanese
Jewish Korean Lamb Low fat Mexican
Misc Unsorted Oriental Pakistani PanCakes Pasta
Pies Pork Russian Salads Sandwich
Sauces Seafood Soups South American Thai
Turkey Turkish Veal Vegetables Vegetarian
You need the BEST Dedicated or Virtual SERVER for LESS money? Just click here