Recipe for Red Delicious Herbal Spiced Cider


12 ruby mist, red zinger or other frui; ty herbal tea bags
4 cup boiling water
2 cup apple juice concentrate
1/4 cup freshly squeezed lemon juice (1 lem; on)
2 cup cold water
1 honey to taste
8 thin slices of lemon, for garnish


Steep tea bags in the boiling water for 10 minutes. Gently squeeze tea bags and remove. Add apple juice concentrate, lemon juice, cold water and honey. Heat and serve warm in mugs. Garnish with lemon slices.

Per serving (without honey): 119 calories (1 percent from protein, 97 percent from carbohydrate, 2 percent from fat), less than 1 gram protein, 30 grams carbohydrate, less than 1 gram fat, 0 cholesterol, 19 milligrams sodium.

Exchanges: 2 fruit.

Makes 8 servings

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