Recipe for 7 Grain Corn Muffins

Ingredients

2 cup cooked am 7 grain cereal
2 cup water
2 tablespoon maple syrup
2 tablespoon am unrefined vegetable oil
2 teaspoon sea salt (optional)
1/4 cup am instant oatmeal - (original)
2 cup am yellow cornmeal

Instructions

Mix all ingredients (except for cornmeal) in blender until very smooth. Mix in cornmeal with a spoon. Fill oiled muffin cups 1/2 full. Bake at 375 F. for 35-45 minutes.





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