Recipe for Apricot-Nut Bread 2


2 1/2 cup all-purpose flour
1 cup chopped dried apricots
2/3 cup sugar
1/2 cup chopped walnuts
1 tablespoon baking powder
1 teaspoon salt
4 teaspoon grated orange peel
1 cup orange juice
1/2 cup 1% low-fat milk
3 tablespoon unsweetened applesauce
2 egg whites, lightly beaten
1 vegetable cooking spray


Combine the flour, apricots, sugar, walnuts, baking powder, salt and orange peel in a large bowl. Combine the orange juice, milk, applesauce and egg whites in another bowl and stir well. Add the liquid mixture to the dry ingredients, stirring just until moistened. Coat a 9 x 5-inch loaf pan with cooking spray. Pour in the batter. Bake at 350F for 1 hour or until a wooden pick inserted into the center comes out clean. Remove from the pan and cool on a wire rack. NOTE: "By substituting applesauce for oil and cutting back on sugar, I lowered the fat and calories in this favorite bread recipe. For a different twist ust dates, raisins. and/or prunes with the apricots." Makes 16 servings.

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