Recipe for Sunny Milk


1 quart water, ice cold
1 cup sunflower seeds
1/2 cup ripe banana (opt)
1 tablespoon sorghum or
3 tablespoon raisins


Put all ingredients in a blender, and blend at high speed for 2 minutes.

Serve as a drink or over granola. Add banana for a thicker milk. Good on breakfast cereal.

VARIATION: soak seeds overnight, then blend.

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