Recipe for Winter Vegetable & Barley Soup


1 cup uncooked barley
14 cup water
1/2 cup low sodium tamari
2 teaspoon granulated garlic
2 teaspoon granulated onion
1/2 teaspoon black pepper
1 cup chopped onions
1 cup chopped celery
1 cup chopped carrots
1 cup chopped turnips
1 cup chopped potatoes
1 cup cauliflower florets
1 cup brossoli florets
1 cup chopped asparagus
1 cup cooked kidney beans
2 teaspoon dried basil
2 teaspoon dried oregano
1 teaspoon dried rosemary


Boil balrey and 2 cups water in saucepan. Reduce heat and simmer, covered, until done, about 45 minutes.

Boil remaining water, tamari, garlic, onion, and pepper. Add onion, celery, carrots, turnips, and potatoes and boil 10 minutes.

Add cauliflower and boil 2 minutes. Add broccoli, asparagus, and beans; cook one minute. Season to taste.

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