Recipe for Lettuce Butter Saute


1 lettuce, leaf; 1 head
2 tablespoon butter
1/2 small garlic clove; crushed
2 tablespoon sour cream; or table cream
1 dash nutmeg; freshly ground


Separate the lettuce leaves. Wash and dry. Cut into bite sized pieces. (Lettuce will measure about 8 cups). Melt the butter in a wide saucepan, over medium heat. Add the garlic and stir for a minute. Stir in lettuce just until evenly coated with butter. Add the sour cream and nutmeg and stir over medium heat until lettuce is warm but still crunchy. Per serving: 68 calories, 3.5 carbohydrates, 6 g fat, 67.8 mg calcium, 1.4 mg iron, 1.3 g fiber SERVES: 4

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