1 lettuce, leaf; 1 head
2 tablespoon butter
1/2 small garlic clove; crushed
2 tablespoon sour cream; or table cream
1 dash nutmeg; freshly ground
Separate the lettuce leaves. Wash and dry. Cut into bite sized pieces. (Lettuce will measure about 8 cups). Melt the butter in a wide saucepan, over medium heat. Add the garlic and stir for a minute. Stir in lettuce just until evenly coated with butter. Add the sour cream and nutmeg and stir over medium heat until lettuce is warm but still crunchy. Per serving: 68 calories, 3.5 carbohydrates, 6 g fat, 67.8 mg calcium, 1.4 mg iron, 1.3 g fiber SERVES: 4
African | American Indian | Appetizers | Australian | Barbeque | |||||||||||||||||||||||||||||||
Beef | Bread | British | Cajun Creole | Cakes | |||||||||||||||||||||||||||||||
Canadian | Candy | Casseroles | Chiken | Chinese | |||||||||||||||||||||||||||||||
Cookies | Desserts | Drinks | Dutch | Eastern European | |||||||||||||||||||||||||||||||
Filipino | Fish | French | German | Greek | |||||||||||||||||||||||||||||||
Holiday | Indian | Irish | Italian | Japanese | |||||||||||||||||||||||||||||||
Jewish | Korean | Lamb | Low fat | Mexican | |||||||||||||||||||||||||||||||
Misc Unsorted | Oriental | Pakistani | PanCakes | Pasta | |||||||||||||||||||||||||||||||
Pies | Pork | Russian | Salads | Sandwich | |||||||||||||||||||||||||||||||
Sauces | Seafood | Soups | South American | Thai | |||||||||||||||||||||||||||||||
Turkey | Turkish | Veal | Vegetables | Vegetarian | |||||||||||||||||||||||||||||||
You need the BEST Dedicated or Virtual SERVER for LESS money? Just click here |