Recipe for Alfredo Sauce


2 cup nonfat cottage cheese
3 tablespoon grated parmesan cheese
2 tablespoon * butter-flavored granules
1/2 cup evaporated skimmed milk
1/2 teaspoon chicken-flavored bouillon granules
1/2 teaspoon dried basil
1/2 teaspoon ground black pepper
1 dash ground red pepper


Serving Size : 6-8

Combine all ingredients in container of an electric blender; process until smooth, stopping once to scrape down sides.

Pour into a small saucepan; cook sauce over low heat, stirring constantly, until thoroughly heated. Makes 2 3/4 cups.

Per serving (3 1/2 ounces): Calories 86 (8% from fat), Fat 0.8g (0.5g saturated), Cholesterol 6mg, Sodium 495mg, Carbohydrate 6.8g, Fiber 0g, Protein 13.1g.

* I used 2 Tbsp margarine instead since we don't have butter-flavored granules.

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