Recipe for Bean Patties


16 oz pinto beans, rinsed, drained
1/2 cup shredded lowfat cheddar
1/4 cup dry bread crumbs
2 tablespoon chopped gr onions w/tops
1 teaspoon worcestershire
1/4 teaspoon pepper
1/8 teaspoon salt
1 each egg white or 2t egg product
4 each whole wheat hamb. buns
4 each slices tomato
4 each lettuce leaves
1/2 cup plain nonfat yogurt
2 teaspoon prepared horseradish


Spray 10 inch nonstick skillet with nonstick cooking spray. Mash beans in med bowl. Mix in cheese, bread crumbs, onions, worcestershire, pepper, salt and egg white. Shape into 4 patties. Cook in skillet over med heat about 10 mins, turning once until light brown. Serve on buns with horseradish sauce, tomato and lettuce. Per serving--280 calories, 14 gr protein, 5 grams fat, 0 cholesterol, 790 milligrams sodium, 3 grams saturated fat, 2 grams unsaturated.

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