Recipe for Hari Roti


2 cup flour, whole wheat
1 1/2 cup peas; shelled, boiled & mashed
2 tablespoon lime juice
1 cup mint, fresh; or coriander leaves (cila
2 tablespoon ghee; or oil
1/2 teaspoon pepper water for kneading
1 ghee; or oil for frying


Sift whole wheat flour with salt. Rub in 2 tbsp ghee or oil. Add mashed peas. Mix thoroughly. Add pepper, coriander or mint with lime juice. Knead well. Divide into 8 equal portions. Shape them into round balls. Roll each ball on a floured board into a circle. 5" (12 cm) diameter. Lift each roti carefully with floured hands. Place on a hot griddle one at a time. Shallow fry with 1 or 2 tbsp ghee or oil until both sides are well cooked.

African American Indian Appetizers Australian Barbeque
Beef Bread British Cajun Creole Cakes
Canadian Candy Casseroles Chiken Chinese
Cookies Desserts Drinks Dutch Eastern European
Filipino Fish French German Greek
Holiday Indian Irish Italian Japanese
Jewish Korean Lamb Low fat Mexican
Misc Unsorted Oriental Pakistani PanCakes Pasta
Pies Pork Russian Salads Sandwich
Sauces Seafood Soups South American Thai
Turkey Turkish Veal Vegetables Vegetarian
You need the BEST Dedicated or Virtual SERVER for LESS money? Just click here