Recipe for Black Bean Dip

Ingredients

1 tablespoon chopped green chilies
1/4 cup chopped onion (about 1 small)
1 clove garlic; crushed
1 can black beans; (15 ounces)
drained
1/2 cup plain nonfat yogurt
1/2 teaspoon ground cumin
1/4 teaspoon salt

Instructions

Place chilies, onion, garlic and beans in blender or food processor. Cover and blend or process until almost smooth. Stir in yogurt, cumin and salt. Serve cold, or heat in 1-1/2-quart saucepan over medium heat, stirring frequently, until hot. Serve with chips or crackers. ABOUT 2 CUPS DIP. MICROWAVE DIRECTIONS: Place dip in 1-1/2-quart microwavable casserole. Microwave uncovered on high 3 to 4 minutes, stirring every minute, until hot. Make your own low-fat chips easily from pita breads. Heat oven to 400 degrees. Cut around outside edges of pita breads to separate layers. Cut each layer into 8 wedges. Place wedges on ungreased cookie sheet. Bake 8 to 10 minutes or until light brown and crisp.





African American Indian Appetizers Australian Barbeque
Beef Bread British Cajun Creole Cakes
Canadian Candy Casseroles Chiken Chinese
Cookies Desserts Drinks Dutch Eastern European
Filipino Fish French German Greek
Holiday Indian Irish Italian Japanese
Jewish Korean Lamb Low fat Mexican
Misc Unsorted Oriental Pakistani PanCakes Pasta
Pies Pork Russian Salads Sandwich
Sauces Seafood Soups South American Thai
Turkey Turkish Veal Vegetables Vegetarian
You need the BEST Dedicated or Virtual SERVER for LESS money? Just click here