Recipe for Peach-Amaretto Frappe

Ingredients

1 cup nonfat milk
1 large ripe peach; peeled and pitted
--cut into eighths
--or 2 canned peach halves; drained
5 ice cubes; crushed , (up to 6)
2 tablespoons brown sugar
1/4 teaspoon almond extract

Instructions

Combine all ingredients in blender. Blend at high speed about 1 minute, or until smooth and foamy. Pour into a chilled glass and serve.

Per serving: About 220 cal, 9 g pro, 48 g car, 0 g fat, 0% cal from fat, 5 mg chol, 125 mg sod, 1 g fiber.