Recipe for Fruit Salad Smoothie

Ingredients

1 cup orange juice
1 cup plain or vanilla nonfat yogurt
2 kiwi fruit peeled
--cut in chunks
1/2 cup fresh pineapple chunks
1 large banana; cut in chunks
1 cup strawberries; halved
1 tablespoon honey

Instructions

In blender container, place all ingredients; puree until smooth. Pour into four glasses; serve garnished with additional whole fruit.

Note: Other fruits may be substituted, such as melon, raspberries, papaya, mango.

Per serving: About 146 cal, 5 g pro, 33 g car, 0 g fat, 0% cal from fat, 1 mg chol, 47 mg sod, 4 g fiber.





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