Recipe for Fruit Salad Smoothie


1 cup orange juice
1 cup plain or vanilla nonfat yogurt
2 kiwi fruit peeled
--cut in chunks
1/2 cup fresh pineapple chunks
1 large banana; cut in chunks
1 cup strawberries; halved
1 tablespoon honey


In blender container, place all ingredients; puree until smooth. Pour into four glasses; serve garnished with additional whole fruit.

Note: Other fruits may be substituted, such as melon, raspberries, papaya, mango.

Per serving: About 146 cal, 5 g pro, 33 g car, 0 g fat, 0% cal from fat, 1 mg chol, 47 mg sod, 4 g fiber.

African American Indian Appetizers Australian Barbeque
Beef Bread British Cajun Creole Cakes
Canadian Candy Casseroles Chiken Chinese
Cookies Desserts Drinks Dutch Eastern European
Filipino Fish French German Greek
Holiday Indian Irish Italian Japanese
Jewish Korean Lamb Low fat Mexican
Misc Unsorted Oriental Pakistani PanCakes Pasta
Pies Pork Russian Salads Sandwich
Sauces Seafood Soups South American Thai
Turkey Turkish Veal Vegetables Vegetarian
You need the BEST Dedicated or Virtual SERVER for LESS money? Just click here