Recipe for Blue Cheese Salad Dressing

Ingredients

1/2 cup plain fat-free yogurt
--or light dairy sour cream
1/4 cup low-fat cottage cheese
1/4 cup fat-free mayonnaise
--or salad dressing
1/2 cup crumbled blue cheese
--2 ounces--
1 tablespoon skim milk; optional , (up to
-- 3)

Instructions

Combine yogurt or sour cream, cottage cheese, mayonnaise or salad dressing, and 1/4 cup of the crumbled blue cheese in a blender container or food processor bowl. Cover and blend or process till smooth. Pour dressing into a bowl. Using a spoon, stir in remaining blue cheese (do not blend or process). Cover and store in the refrigerator for up to 1 week. If necessary before serving, stir in enough milk to make dressing of desired consistency. Makes 20 (1-tablespoon) servings.

Nutrition facts per serving: 18 cal., 1 g total fat (1 g sat. fat)





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