Recipe for Greek Yogurt Chicken

Ingredients


1 cup plain lowfat yogurt
1 finely grated peel of 1
1 lemon
1 1/2 tablespoon lemon juice
2 tablespoon finely chopped fresh oregano
2 tablespoon finely chopped parsley
1 medium clove garlic, peeled and
1 forced through a press
1/4 teaspoon salt
1 freshly ground black pepper
1 to taste
4 chicken breast halves on the
1 bone, skin removed

Instructions

1. Combine the yogurt, lemon peel and juice, oregano, parsley, garlic, salt and pepper. 2. Put the chicken into a dish and spread about 1/4 cup of the yogurt sauce over the chicken. Cover with plastic wrap and refrigerate several hours or overnight. Cover and refrigerate the remaining yogurt sauce. 3. Place the chicken on a rack in a baking pan and bake in a preheated 375-degree oven 30 minutes. Turn the oven 30 minutes. Turn the oven to broil and continue cooking about 5 minutes, until the chicken is browned on top and cooked through. 4. Spoon the yogurt sauce over the chicken and serve.





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